Author: Sharon Hopkins -
Source: articledashboard.com
Yoghurt - The very word cools you down, especially in the warm summer months, when the heat is full on. Yoghurt is yummy, thick and creamy. It is a virtual treasury of zinc, calcium, Vitamins B1, B2, B6 and B12, protein and yeast. The wonderful nutrients and minerals in yoghurt protects your bones, fights off osteoporosis, battles cancer, cancer, diarrhoea, high blood pressure and yeast infection. It bolsters digestion, immune function and weight control. Besides, yoghurt adds enzymes and oils to the skin, working as a natural moisturiser. It can also reduce pore size, improve, full face mask
, overall skin texture, and give you that healthy glow. Let's discover Yoghurt's role in skin and hair care.Follow these tried-and-tested yoghurt usage tips, and you'll glow! - Got blemishes, acne? Slather yoghurt on your acne daily. The rich zinc content will help to clear your skin. Avoid the flavoured varieties and apply yoghurt only after you've removed all make-up. - To stop pimples in their tracks, mix some brewer's yeast with plain yoghurt and apply it on your face. Let it sit a few minutes, and then wipe clean. - Itchy scalp? Apply some yoghurt on your head, wrap your hair in a towel and then rinse after, full face mask
, 15 minutes. The yoghurt will chase away dandruff, too! - Your hands and nails can also benefit from yoghurt. Simply combine half a cup of plain yoghurt with the juice of one lemon. Refrigerate it for a few hours and then use it to massage your hands and nails. Rinse and pat your hands dry. Do this for a fortnight and you will notice how soft and supple your hands feel. More Yoghurt Packs Just Yoghurt, full face mask
, - Apart from zinc, plain yoghurt contains lactic acid, a natural skin smoother that makes it a simple, yet effective facial mask. Just spread it on your, full face mask
, face and leave it on for 20 minutes before rinsing off with warm water. Protein Power Pack - 1 egg white, 1 tbsp yoghurt, 1 tsp fuller's earth and 1 tsp honey. Mix and apply on face and neck for cleansing,, full face mask
, toning, moisturising and nourishing benefits all in one! Nice and Zesty - 1 tsp yoghurt and orange or lemon juices. Mix together and smooth onto face. Allow to remain on for five minutes, and then rinse off with warm water. Zesting up your yoghurt facial by adding a tablespoon of fresh citrus fruit gives the pack an extra refreshing punch. Besides, lemon and orange restore the skin's normal pH balance, making it look fresh and young again. Feel-Fab Fruit Pack - cup plain yoghurt, 1 carrot (for soothing, anti-inflammatory benefits), peach (a natural emollient) and cucumbers (to refresh and soften the skin). Blend together. Apply and let sit on the skin for 10 minutes, then rinse. Your skin will be left feeling renewed and moisturised. Beat the Dry Daze - cup plain yoghurt, 1 tbsp olive oil and 1 tsp fresh lemon juice. Mix all ingredients together. Apply on the face for five to 10 minutes, and then rinse off with warm water. Heal dry skin.The reader of this article should exercise all, full face mask
, precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader and not the site and the writer.
Showing posts with label skin care tips. Show all posts
Showing posts with label skin care tips. Show all posts
Friday, October 2, 2009
Tuesday, September 22, 2009
Eight Great Tips For Natural Skin Care
Author: Dr John Anne
Source: articledashboard.com
Skin is a very important and visible part of our body. It's a kind of protective coating on our entire body parts. As we care and look after our all organs, our skin requires a little more care, face mask
, as it's directly in contact with the outer environment as dirt, dust and sun. Harmful chemicals, which our polluted, face mask
, air contains, and bad water too are a cause in damaging skin before time. So one has to care about one's skin well and should make a daily routine to pamper one's skin to protect it from early aging and harmful skin disease. Skin is affected by both the factors external and internal. External are direct contact with harmful UV RAYS, dirt and dust and internal is due to wrong food habits. Your body is what you eat though it's a lot determined by genes, face mask
, and one can have a bad skin due to hormonal imbalance in a particular age but eating all wrong food as all oily and spicy food can damage your skin. Which cannot be regained by external care only. For a good easy skin care here are a few tips: First thing should be keeping your skin clean. Rather than using soaps on the face, its better to use mild face wash according to use skin type as oily for oily skin, dry for dry, face mask
, and combination for, face mask
, the combination one. One can use our home remedies for a beautiful, healthy and glowing skin. One can use rose water, lemon juice, and fruit juices to clean and wipe the, face mask
, skin with. It will give a refreshing look to one's skin, face mask
, . If the skin is dry than one can use a pinch of milk cream and a drop of lemon juice on it, mixed and rubbed on the skin and then washed. Which is very good to clean the skin. Then is drinking lots of fluids. To have a good, healthy skin one should drink lots of water which is said to be at least 8-10 glasses of water in a day and some skin and health specialist say that it should be in proportion to your weight as for every 10 kg of weight, one should drink a liter of water so if the weight is 60 then the person should drink 6 liters of water. Which can be substituted with fruit juices too. Always apply sunscreen lotion on the skin. One should never go in the sun without applying a sunscreen lotion, which protects the skin from harmful UV rays. Which are known to give even skin cancer. It damages the skin and makes it tan, give blemishes, burn mask and pigmentation, which can never get healed 100%. So it's better to apply the right sunscreen lotion on the skin to save the skin from early aging. One should avoid all unhealthy food if the skin is already suffering from bad patches or pimples. Even caffine drinks are harmful for the skin. Too much consumption of tea, coffee, saturated drinks damage the skin. Smoking too is a very important factor to harm the skin. It makes the skin dry, makes it look dull and gives puffiness on the face. Drinking alcohol too isn't good for the skin. So if one can't stops consuming all these things completely, one can, face mask
, at least have them in moderation to help the skin stay young and healthy. Where one don't get proper time to care the skin as full time working people, never mind, they can care their skin in a very well way by a little effort from there side. Working people should keep moist tissues in their bags and purses to wipe their face to remove dirt and sweat when they cannot wash their face again and again. Should apply sunscreen when outside home and nice mild moisturizer on the skin while doing anything else. Even in the night before going to bed one should wash the face, keep it clean, remove any make up if had put on the face and then should apply a good moisturizes according to the skin type. One can judge the skin type in the morning. As in the morning without washing the face one should wipe the face with a tissue paper, if there is lots of oil on the nose sides and chin then the skin is t-zone, if there is oil all over the face then, face mask
, the skin is oily, if its somewhere dry and somewhere oily then it's combination skin, and if there is no oil n stickiness on the skin, the skin is dry and you are lucky if the skin is just perfect neither there is oil nor dryness. If the skin is prone to pimples and acne, one should give it a little more care. Should clean the skin more often, should apply medicated soaps and lotions. One should check it up with a skin specialist too as dandruff in the hair and scalp or some hormonal changes too can be a cause of a bad skin. One should never pinch or squeeze the pimples or acne or should not try to remove black head on their own as it will ruin the skin more, face mask
, and will give it permanent scars. One should avoid too much make up on the skin as if you care about your skin and keep it healthy and clean, you, face mask
, would definitely not require make up to make it look good. But if anytime you had applied make up on the skin, you should clean it as soon as you come back home. Let the skin breathe without any make up on it. One can use baby oil, baby lotion or mild cleansing milk on the skin to remove the traces of make up. So one can get a glowing, healthy skin by giving it a little care and can keep the skin away from black heads, pimples, blemishes and pigmentation.
Source: articledashboard.com
Skin is a very important and visible part of our body. It's a kind of protective coating on our entire body parts. As we care and look after our all organs, our skin requires a little more care, face mask
, as it's directly in contact with the outer environment as dirt, dust and sun. Harmful chemicals, which our polluted, face mask
, air contains, and bad water too are a cause in damaging skin before time. So one has to care about one's skin well and should make a daily routine to pamper one's skin to protect it from early aging and harmful skin disease. Skin is affected by both the factors external and internal. External are direct contact with harmful UV RAYS, dirt and dust and internal is due to wrong food habits. Your body is what you eat though it's a lot determined by genes, face mask
, and one can have a bad skin due to hormonal imbalance in a particular age but eating all wrong food as all oily and spicy food can damage your skin. Which cannot be regained by external care only. For a good easy skin care here are a few tips: First thing should be keeping your skin clean. Rather than using soaps on the face, its better to use mild face wash according to use skin type as oily for oily skin, dry for dry, face mask
, and combination for, face mask
, the combination one. One can use our home remedies for a beautiful, healthy and glowing skin. One can use rose water, lemon juice, and fruit juices to clean and wipe the, face mask
, skin with. It will give a refreshing look to one's skin, face mask
, . If the skin is dry than one can use a pinch of milk cream and a drop of lemon juice on it, mixed and rubbed on the skin and then washed. Which is very good to clean the skin. Then is drinking lots of fluids. To have a good, healthy skin one should drink lots of water which is said to be at least 8-10 glasses of water in a day and some skin and health specialist say that it should be in proportion to your weight as for every 10 kg of weight, one should drink a liter of water so if the weight is 60 then the person should drink 6 liters of water. Which can be substituted with fruit juices too. Always apply sunscreen lotion on the skin. One should never go in the sun without applying a sunscreen lotion, which protects the skin from harmful UV rays. Which are known to give even skin cancer. It damages the skin and makes it tan, give blemishes, burn mask and pigmentation, which can never get healed 100%. So it's better to apply the right sunscreen lotion on the skin to save the skin from early aging. One should avoid all unhealthy food if the skin is already suffering from bad patches or pimples. Even caffine drinks are harmful for the skin. Too much consumption of tea, coffee, saturated drinks damage the skin. Smoking too is a very important factor to harm the skin. It makes the skin dry, makes it look dull and gives puffiness on the face. Drinking alcohol too isn't good for the skin. So if one can't stops consuming all these things completely, one can, face mask
, at least have them in moderation to help the skin stay young and healthy. Where one don't get proper time to care the skin as full time working people, never mind, they can care their skin in a very well way by a little effort from there side. Working people should keep moist tissues in their bags and purses to wipe their face to remove dirt and sweat when they cannot wash their face again and again. Should apply sunscreen when outside home and nice mild moisturizer on the skin while doing anything else. Even in the night before going to bed one should wash the face, keep it clean, remove any make up if had put on the face and then should apply a good moisturizes according to the skin type. One can judge the skin type in the morning. As in the morning without washing the face one should wipe the face with a tissue paper, if there is lots of oil on the nose sides and chin then the skin is t-zone, if there is oil all over the face then, face mask
, the skin is oily, if its somewhere dry and somewhere oily then it's combination skin, and if there is no oil n stickiness on the skin, the skin is dry and you are lucky if the skin is just perfect neither there is oil nor dryness. If the skin is prone to pimples and acne, one should give it a little more care. Should clean the skin more often, should apply medicated soaps and lotions. One should check it up with a skin specialist too as dandruff in the hair and scalp or some hormonal changes too can be a cause of a bad skin. One should never pinch or squeeze the pimples or acne or should not try to remove black head on their own as it will ruin the skin more, face mask
, and will give it permanent scars. One should avoid too much make up on the skin as if you care about your skin and keep it healthy and clean, you, face mask
, would definitely not require make up to make it look good. But if anytime you had applied make up on the skin, you should clean it as soon as you come back home. Let the skin breathe without any make up on it. One can use baby oil, baby lotion or mild cleansing milk on the skin to remove the traces of make up. So one can get a glowing, healthy skin by giving it a little care and can keep the skin away from black heads, pimples, blemishes and pigmentation.
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