Thursday, November 26, 2009

Get The Glow, But Remove The Shine: Homemade Facial Skin Care Recipes For Oily Skin

Author: Rose Smith

Source: articleage.com



Don't you just hate it how one part of your face is oily and shiny, while another is dry and flakey? It seems almost impossible to be able to clean both zones equally. Soap just makes the dry areas drier and lotions make the oily areas even greasier. So what's a woman to do?


The problem may lie in the facial cleansing products that you are using. While they may work well for your T-zone, the chemicals in the product may actually be removing too much of the natural oils from the rest of your face. That's the evil of manufactured skin care products. Anyway you look at it, it's practically impossible to buy a completely natural skin care product made from pure organic ingredients. They have to add some chemicals in order to stabilize and preserve the product for a certain shelf life.


The good news is... the solution to your problem may lie right in your own kitchen cabinets.


Homemade natural skin, homemade face mask recipes , care products don't contain any additional chemical ingredients that could potentially irritate or harm your skin. The only prospective problem may lie in people who are allergic to certain food ingredients. This is easily overcome by substituting the offending food or ingredient with another similar ingredient. For example, if you are allergic to strawberries you could substitute a cucumber instead.


Not only do homemade skin care products cost a lot less to make,, homemade face mask recipes , you can easily, homemade face mask recipes , experiment with what works best for you without breaking the bank. Let's face it, some of the products on the market cost a small fortune! I know it frustrates me to buy a product for $20 and find out it either doesn't work or I can't use it because it makes me break out. It's much easier to head off to the kitchen, mix up a small sample batch of something and give it a try.


You will find that some recipes have to be mix up just prior to use as they don't store well, but the majority of recipes can be stored in the refrigerator for up to a week allowing you to mix up a small batch to save yourself some time. The following recipes are great for people with combination/oily skin that tend to break out with acne and blackheads. Why not give these a try and see how they work for you?


Facial Cleanser For Normal to Oily Skin


2 tbsp cornstarch
2 tbsp glycerin
1/2 cup distilled water


Mix the ingredients together until smooth. Pour into a jar and place the jar inside a double-boiler pot (do not use direct heat on the jar). Bring the water in the outer pot to a boil and heat the mixture until it is clear and, homemade face mask recipes , has thickened. (If it thickens too much, add a bit more water). Remove from heat and let cool. This is a good all-over facial cleanser and should keep for 7 to 10 days.


Green Tea Skin Toner


1 teabag of green tea
1/2 cup boiling water


Let the tea bag steep for 2 to 3 minutes in the hot water. Remove the tea bag and let the water cool. Pour into an empty toner bottle or something similar with a small opening. Use with cotton pads like you would regular toner, homemade face mask recipes , . If you wish to, you could also add a 3 or 4 drops of tea tree essential oil. Tea tree oil is a great antiseptic for pimples, while, homemade face mask recipes , the oil helps to moisturize the skin.


Facial Scrub (Good for blackheads)


1 part baking soda
1 part water


Mix together into a paste. Gently scrub blackheads for 2 to 3 minutes. Rinse off. Use once or twice a week.


Natural Scrub For Oily Skin


1 part sea salt
1 part lemon juice

Mix into a paste and gently scrub face for 1 to 2 minutes. Rinse off. Interestingly, you would think this would be very drying to your skin, but I've found it actually leaves your skin feeling clean, refreshed,, homemade face mask recipes , and soft. Use once a week to remove dead skin cells.


Deep Cleansing Mask


1/2 of a peeled, pureed cucumber
1 tbsp plain, natural yogurt


Mix ingredients together and apply to the face (avoid eye area). Let dry for 20 minutes. Rinse off with warm water. Use once or twice a week to remove dead skin cells and refresh your skin.

As you can see, making up your own natural homemade skin care recipes can be quite simple and convenient with the right ingredients in the house. After all, if you have to run out to buy some cleanser, toner, moisturizer, etc., why not just stock up on what you need to make your own facial skin care products instead? At least you'll know exactly what's contained in each product. Just remember to throw away the old stuff after 7 days and make a fresh batch for the following, homemade face mask recipes , week. Your skin will thank you for it.
Rose Smith owns Total Beauty Tips, where you can learn to rejuvenate and revitalize your skin with body skin care tips and solutions. We feature advice, products and information that will help make your total body feel smooth, soft and fabulous. Visit http://www.totalbeautytips.com.






Wednesday, November 25, 2009

How to Stay Safe in the Sun

Author: Sonya Peterson

Source: ezinearticles.com



All skin types burn. Let's get that cleared up once and for all. From the palest to the darkest tone (even pitch black), if you are outside exposed for an undetermined length of, ski mask face mask , time in the sun without protection for your skin, you will eventually burn. So if you're in awe of your dark skinned friend because you think he or she doesn't burn, think again. Another thing, if you think moving to the North Pole will hinder you from getting sun burn, wrong again. Even if there is snow outside up to the roof tops and it's below zero outside, if you are out in the sun that's shining brightly, you can still get burned. Really. Our skin is very sensitive to all of the elements that inhabit this world and it's up to us to protect them because Mother Nature can be very grueling when she feels like it. Here are some, ski mask face mask , tips to protecting your skin whether you're in the hottest to coldest climate on this planet we call Earth.

Hot weather sunburn can be prevented by utilizing a few simple steps when hanging out on the beach in your favorite swimwear. Since you are on the beach to show off your body, covering up with clothes is not an option. For your head, you can use a wide hat along with sunglasses to block direct sunlight to your face and eyes. For your mouth and lips, use a lip balm with a high sun protection factor (SPF). Lip balms can be, ski mask face mask , used in hot or cold weather. The higher the SPF number, the more protection you'll have for your skin. For your torso and legs, a suntan lotion or any liquid sun blocking agent with a high SPF would certainly deter harmful rays from irritating your skin. Make sure you rub it on your skin covering every inch of your body that could be exposed to sunburn. This also goes for the tanning salon. Be careful about the time that you spend in the tanning booth and make sure your skin is protected before you start your session.

Cold weather sunburn is just as painful and can be prevented also by using a sun blocking agent. However, with the cold weather, you are allotted many more materials that you can use to cover up your skin. For your face, ski mask face mask , you can use a cap, face mask and ear muffs to help reflect rays and keep you warm at the same time. For your lower body, use gloves, long sleeves,, ski mask face mask , long pants and boots to prevent the harmful rays of the sun from entering your skin and causing harm and pain. It's alright to load up on the suntan lotion in cold weather underneath your clothes if you're going to be out skiing or mountain hiking because the longer the exposure, the more damage can be done to your skin.

If you did what you were suppose to do to protect yourself against sunburn but still think you were overexposed, take a moment out to look at the damage. How red is your skin? Is it painful? For mild cases of sun burn, cool off the skin with a compress of cold, ski mask face mask , water in a cloth for a few minutes at a time. If you want to apply anything to the skin make sure it's only aloe vera in it's purest form. Don't use any kind of moisturizers or perfumes because they may irritate your skin. If you're, ski mask face mask , having pain, just use an over the counter type medication for minor discomfort. If it's very severe, then you may want to consult with your family doctor or a dermatologist. All in all, you can have a ball outdoors whether in the hot or cold weather, but keep your skin protected so you don't end up remembering it as a bad time.





Once you're ready to show off your body in a luxury micro bikini, I suggest visiting http://www.teenyb.com to find the perfect bikini for you.




Monday, November 23, 2009

WINTER-PROOF YOUR SKIN WITH ZHEN TEA TREE FACIAL COLLECTION

Author: Anonymous

Source: free-articles



Minneapolis, MN August, 2003 -โ€" Winter's here and while your head is thinking of the holidays, skiing in Vail with your beau and snow days off from work, your skin is saying โ€œOh no!โ€ Between bone-chilling temperatures, lack of humidity and dry office air, this season is gearing up to wreak havoc on your skin. Before heading,, ski face mask , ski face mask , south for the winter, Zhen has a new collection that should top your list of winter skin must-haves...



Introducing Zhen Tea Tree Collection.




โ€œTea tree oil is renowned for its healing and antiseptic properties making it the perfect weapon to combat winter skin woes,โ€ explains Susan Yee, president of Zhen, the industry leader in beauty and skincare products for Asian women and women with yellow undertones. โ€œWe developed our Tea Tree Collection to help women of all skin types achieve healthy skin year round, but most importantly during those harsh winter months.โ€



The Collection includes:



Prevent winter skin flare-ups with Zhen's Tea Tree Facial Cleanser. This gentle cleanser removes dirt and makeup, while exfoliating dry, dead skin cells. The end result is a clear, glowing complexion. To use, apply to moistened skin with fingertips or washcloth in a circular motion. Rinse thoroughly with warm water. Use twice daily for best results. SRP: $15. Tip: Wash with warm, not hot water, during the winter. Hot water strips skin of its natural moisturizing, ski face mask , lipids.



The only mask you'll ever need for the season is Zhen's Tea Tree Facial Mask. This fast-drying, gentle clay mask cleanses and rids skin of impurities. It combines Tea Tree with Aloe Vera to soothe cranky winter skin. Use once a week to keep skin looking healthy and blemish free. Spread a light layer over the face, avoiding the, ski face mask , eye area. Allow mask to dry. Rinse with warm water, ski face mask , and follow up with a moisturizer. SRP: $18. Tip: Use two to three times per week for oilier skin.



Just because it's winter doesn't mean you should skimp on the SPF. Zhen's Tea Tree Facial, ski face mask , Crรจme contains an SPF of 25. Its light, moisturizing formula glides on skin and absorbs quickly for optimum results. Simply apply to face in the morning to moisturize and protect skin all day. Wear alone or under makeup. SRP: $20. Tip: Apply when skin is damp to lock in moisture.



Zhen's Tea Tree Collection is available by visiting www.zhenbeauty.com, by calling 1-800-457-8455, or at over 125 Ulta Beauty locations nationwide.



Zhen is the leader in foundation and powders for Asian women and women with yellow undertones. The Zhen Cosmetics collection consists of a full line of products for the face, eyes, lips and skin.






Sunday, November 22, 2009

Literature and Women

Author: Susan Dorling

Source: articlecity.com



Much has been, female face mask , written about women and women's issues throughout the ages; by women themselves and about women by men − women's mastery and mystery, their beauty and perceived lack of it and the overblown significance thereof, the ties that bind them to good men, the lies that bind them to bad men, their tight-knit bonds with other women, the wondrous bliss and fulfillment of being a new mother, and that all encompassing power and elegance that all women throughout the world possess.

Significant works of literature by, female face mask , women like Germaine Greer, who authored a ground-breaking and controversial book called The Female Eunuch in 1970, echo still within the hearts, minds, and sexuality of many women over fifty. This one work was so compelling and controversial that the women of the time were confronted with an 'in your face' force that propelled them beyond any place they otherwise would have more comfortably inhabited. Some of them embraced the message and passed the passion down to their daughters. Anti-feminist critics accused Greer of being a bitter, female face mask , man-hater. Some feminists accused her of catering to men and castigating women for the sexual disabilities of society.

Many women did indeed rise to the challenge of that rallying cry way back then to break free, to empower themselves! It was called 'women's lib' in those days. But, here we are on the cusp of 2006 and women have a considerable journey ahead. Still women must persist and strive for that peaceful place where their accomplishments are recognized; ultimately their needs are met...where their souls, spirit, and value as human beings are defined by themselves and no one else.

Today, with the women's liberation movement almost entirely demobilized, women's lives are actually getting harder. Social services are de-funded, wages and working conditions are eroded, and women once again are working round the clock, on the job and at home. Ironically, Greer's most recent book, The Whole Woman, documents this new turn and angrily refutes the claim of some feminists that women have achieved their liberation. She states: "Fake equality is leading women into double jeopardy. The rhetoric of equality is being used in the name of political correctness to mask the hammering that women are taking. When The Female Eunuch was written our daughters were not cutting or starving themselves. On every side speechless women endure endless hardship, grief and pain, in a world system that creates, female face mask , billions of losers for every handful of winners. It's time to get angry again." Books such as this, whether you agree with their message or not, will keep track and gauge our progress.

Not surprisingly, given the gravity and depth of our human relationships, and in celebration of that sparkling but scary dance that men and women either wickedly or heartfelt, engage in every day of our lives...literature has quite naturally been men and women's most poignant outlet to express love, joy, desire, dreams, and disappointments.

Women writers have given us bibles, roadmaps to navigate the passages of time, to turn roadblocks and detours into new roads, told us how to avoid crashing. But, men too, often with great sensitivity and understanding of their subject, write perfectly eloquent treatise ode to women. Thus many poets and authors have played a key role in advancing the society of women; others have, sometimes unwittingly,, female face mask , aided our regression. Others still, have elevated women to goddess and queen who rules all, their mellifluous poems and stories an unabashed celebration of WOMAN. Awestruck by our woman-ness they have created for our hungry hearts and minds, women characters who like, female face mask , birds on the wing, are fluid, magical, flash-dancing bolts of warm liquid lightening...whose very existence makes man's world go 'round.

Literature is the mirror that reflects our society. It is unforgiving and completely accurate. Poetry, prose, non-fiction, and fiction provide an in-depth exploration of women and their journey, how they fit into the complex tapestry of, female face mask , time...how far they have come and where they yet need to travel, female face mask , . Mothers, daughters, sisters, friends, life partners − women whose rich contributions to their loved ones, their contributions to the world at large, is indicative of a magnificent power they possess even beyond their own imaginings. Literature consolidates real life with hopes and dreams.

Thousands of women throughout the world overcome adversity every day, rise above their circumstances to create beauty, share, female face mask , their boundless love, and lead the way for others. Literature records it all. The essence of women resonates through the poetry and stories of women themselves and those who love and appreciate them providing ample proof that courage, strength, perseverance, and vision can and do change laws, scare the hell out of the powers, female face mask , that be, give children successful role models, and ultimately make for a better world.

Read the books, welcome poetry into your soul, write your own story! Because sometimes, putting it in writing can be the only voice we have that can really be heard.






Friday, November 20, 2009

Battles against Media's idea of "The Perfect Woman"

Author: Dorothy Lafrinere

Source: articleage.com



Lately I have been studying the media, reading articles,
watching

news, and looking for anything that I can find to make me feel
that

there is still hope for our world. If you have read any of my
past

articles, then you will already know where my concerns lie.

For those of you that are just reading me for the first time,
my

concerns are strong regarding women of today and their search
for the

true identity of themselves.

Women today have fierce competition. I have spoken to many men
also, football face mask ,

and they have strongly let me know that they would not trade
their

gender for any amount, football face mask , of money. They actually feel sorry for the
women

of today. A few of them even shared with me that, football face mask , they hate the
fact

that everywhere they look, the media's idea of, "The Perfect
Women" is

stuck in their faces. Sure its nice to see, any human being will

appreciate a nice looking picture. What happens at that very
minute

though is that they (the men) are put in a situation of feeling
that

they are betraying their partner by not knowing exactly how to
react.

I know, I know, some of you are thinking that it is the women's
fault

that the men think that way. I will agree in some cases, but
these men

that I have spoken to were being quite genuine in the fact that
they

themselves did not appreciate it.

I will be the first one to say yes to prostitution. Why?
Because it

keeps the damn rapists of the streets from attacking the
unwilling

women. I say yes to pornography; it keeps the men that are
afraid to

approach real women relieved of a very needed natural release., football face mask , I
also

say yes to alcohol and to chocolate with ice cream, but my dear

readers, before you frown on me for what I just said, hear me
say

this. "I do not condone the force and uncontrolled manor with
which

the media shoves all this down our throats. I thought this was a
free

country. When did we lose the right to choose whether we want to
have

the media's idea of, "The Perfect Woman", shoved down our
throats

every time we turn on the television, walk into a bar, just
drive down

the road (billboards), open a magazine, listen to a song, or
even

simply look in our teenagers room."

I was reading an article that was advertising the new
television line

ups for this falls season. I was horrified when I read about the

graphic violence being used against women. Episodes showing a
woman

thrashing, football face mask , in a cage, with duct tape across her eyes, while a
man's

hands are shown grabbing her bloodied fingers through the bars
of the

cage and ripping off her fingernails. Another is chained up like
a dog

in a basement by her so called loving husband. It gets worse;
there is

also one with a woman paralyzed by venomous spider bites and, football face mask , is
being

raped by a masked figure. These are what society is allowing for
after

dinner viewing. I am embarrassed to even say that this is my
world

seeing this. They made more noise when Janet Jackson slipped a
peak of

her nipple at a damn football game. In a word...SAD!! The media
has

definitely figured out how to make money at every woman's
expense.

On a much happier note,, football face mask , in my searching the worlds media I did
find a

very refreshing commercial put out by DOVE. It can be viewed at
their

website: www.campaignforrealbeauty.com . "Cheers Dove" is all I
can say. Dove is pushing hard and continuing an uphill climb to
bring back what was put on this earth as, The Real Women.

I also ran into an article trying to cut this refreshing change
down.

The magazine people that pride themselves on using air-brushed
models

with unrealistic looks, called the Dove girls in this
commercial,

"civilians". Ha! Now that is a very obvious show of defeat.
They're

even trying to say that women of today, football face mask , will not want to buy from
ads

that do not promise you unrealistic beauty. Ladies, the media is
in

fact calling you stupid as far as I read. I take that as an out
right

insult.

It's about time that someone stood up and gave the media's
negative

actions a run for their money. Money made at real women's
expense,, football face mask , as

I said already once. They also, football face mask , mention something as silly as
women

worry if they looked fat in their pants, as being an old age

insecurity. DUH! No one ever said it was new, jeesh, football face mask , . I am also
curious

just how far women today are willing to let the media's idea of
"The

Perfect Woman" go. We are already the butt-end of the cosmetic
surgery

joke. I feel that the only reason any woman would be turned off
by

Dove's real women, is because they have been so brain washed
into

thinking that the media's idea of "The Perfect Women" is what is

real. I feel sorry for them. Ladies of today, we must stand up
and

fight back. Do not let them turn, what is suppose to be real,
into

barbie dolls.

So many women are confused about what is, and what is not. Why
do you

think so many women suffer from low self-esteem, with cosmetic
surgery

at every street corner and so many unrealistic expectations
coming to, football face mask ,

us from the media on how a women is suppose to look? Blah, blah.
It's

no wonder women are so confused.

Well I know that there is strength in numbers and I do know
that

there are more women today that are sick of all of the media's
ideas.

Ladies with low-self esteem, stand up, go to the store, and
support

DOVE. So what? They make money and yes, maybe there is a bit of
truth

that they too are using us as a way to profit. But at least we
have a

place to start to turn things around. We will never be able to
turn

them back, but we can make them work for us, not against us. Oh
if

anyone thinks that Dove has asked me, or payed me to speak, football face mask , of
them in

my blog, NO and NO. I am speaking on behalf of every women out
there

has been damaged by all the garbage that the media is trying to
run

our world with. Womens Selfesteem.com is happy to say that Dove
is

doing a very good thing, on the "real women" of today's behalf.

******************************************

"Don't back down just to keep the peace,

Standing up for your beliefs builds self-confidence and
self-esteem."

-Oprah Winfrey






Wednesday, November 18, 2009

How To Cure Bad Breath

Author: Blog About Bad Breath

Source: isnare.com



From casual conversations to important business, face mask recipies , meetings those of us who suffer from bad breath are faced with an embarrassing and quite literally distasteful condition. There is nothing quite like the feeling of panic when during a conversation you suddenly become aware that the other person can smell your bad breath. It, face mask recipies , can effect every part of a suffer's life. And some times the anticipation of the other person smelling your foul breath leads you to avoid situations you would otherwise, face mask recipies , enjoy and even excel in.

The Right Cure For Bad Breath

It is important to realize that there are several distinct causes of bad breath and that there are correspondingly different treatments for the different causes. Simply sucking a mint will not cure the fundamental, underlying problem. When you are looking for a cure for bad breath, you will have to examine the cause of the bad breath in order to treat it effectively. Bad breath is a common condition that affects one in four people and it is good to know that there is a cure and, face mask recipies , bad breath can be treated effectively.

Oral bacteria, foods, smoking, dentures, and dry mouth are the main causes of bad breath. Each cause of bad breath can cause either long term or short-term bad breath. However there is a cure for each of the causes of bad breath. And nobody needs to suffer as either the cause or the recipient of the problem of bad breath.

Oral Bacteria

The number one cause of bad breath is oral bacteria in the mouth, teeth and gums. This bad breath can be controlled, and even completely eliminated by regular brushing and flossing of your teeth. You should also brush or scrap your tongue. The oral bacteria that live in your mouth uses the tongue as one of their favorite hiding spots. When brushing and flossing you must dislodge food particles and plaque from your teeth so that bacteria will not thrive in your mouth. By getting into a regular routine of brushing and flossing, you can control the growth of bacteria and remove the problem of bad breath for ever.

If you suffer from chronic bad breath, medically called halitosis,, face mask recipies , then you must consult with a doctor to find a stronger, more permanent, treatment to cure your bad breath.

Food Caused Bad Breath

We all know that some foods, such as onions and garlic, can cause short-term bad breath. That is why you have to be very careful what you order when out on a dinner date, or even a business lunch. However while you can eat a sprig of parsley, cloves, fennel seeds or peppermint to mask the odour, the smell of strong foods cannot be eliminated because it originates in your intestinal tract. While you can try to mask the smell you run the risk of overpowering your breath with both mint and garlic. The only solution to food caused bad breath is to wait for the odor to leave your body naturally.

Bad Breath Caused By Smoking

The smell of tobacco and cigarette smoke is very hard to shift from your mouth, and your clothes. For those who don't smoke, and more importantly for those who have given up smoking, the smell of cigarettes from a person's breath can be quite distasteful. No amount of brushing, mouthwash or breath sprays will work, because these simply mask the smell temporarily as you will always have another cigarette. No only dose smoking leave the smell of tobacco and stale smoke in your mouth,, face mask recipies , but it also leaves your gums and teeth prone to gum disease which in and of itself will cause bad breath. If you smoke you will have bad breath, if you want fresh breath you will have to give up smoking.

Dentures And Bad Breath

Dentures that are not cleaned regularly can cause bad breath. Food particles can be caught in your dentures and unless, face mask recipies , they are washed regularly the food particles, face mask recipies , will help promote the growth of oral bacteria in your mouth causing bad breath. Always clean your dentures as recommended by your dentist.

Dry Mouth Caused Bad Breath

Dry mouth is a condition that can cause both short-term and long term bad breath. Moisture in the mouth helps to clean the tissues of excess food particles. However if the mouth is too dry, these food particles will not be washed away and bacteria will multiply. You should drink eight glasses of water water and juices each day to keep, face mask recipies , up the moisture levels in your mouth flush out the oral bacteria that causes bad breath. Don't forget to brush and floss regularly.

To effective the cure your bad breath must match the cause of the problem. Once you have found the cure for your particular condition you will feel like a great weight has lifted from your shoulders and you will conduct, face mask recipies , your interactions with other people, from casual conversations to important business meetings, with a new found confidence, knowing that your breath is fresh and sweet.






Tuesday, November 17, 2009

Little Monster Stole My Smile - Parkinson's Disease and Depression

Author: Sherri Woodbridge

Source: ezinearticles.com



Serotonin, norepinephrine and dopamine are all chemicals that are involved in regulating mood, energy, motivation, appetite and sleep. In addition, the frontal lobe of the brain, which is important in controlling, face mask recipies , mood,, face mask recipies , is known to, face mask recipies , be under active in people with Parkinson's. It's no wonder that Parkinson's patients may look sad. We have every right -our brain is messed up. But looking sad and feeling sad are two different things.

PD recipients have three strikes against them in the mood-controlling department, the first mentioned above, face mask recipies , . The second is that we can sometimes wear what is referred to as a 'masked face'. This is not an optional 'mask' they wear, due to the possibility of depression being present. No, it is one of the gifts that Little Monster (aka PD) gives to us. Because of the disease, the PD patient has no control over the facial muscles that have decided to give in and not hold our, face mask recipies , smiles anymore. So naturally, because the majority of the public, face mask recipies , hasn't a clue what's going on behind our faces (and some PD'ers I've met), our lack of expression can often be (and believe me, it is) misconstrued as a sign that we are sad or depressed. This is not true.

We have this other part of our brain called the frontal lobe, face mask recipies , . It is a very important place in the brain that helps to control moods. The problem here is that for PD patients, it is known to be underactive, which gives us the third strike against control over our moods.

I have been asked several times, "Why are you so sad?" or, "Are you depressed?" or, "What's wrong?" I'm not sad. I'm not depressed. In addition, nothing was wrong until I was asked all those questions and then began wondering that maybe something was wrong. Maybe there is something I'm supposed to be sad or depressed over and I just haven't found out about it yet. A surefire way to get someone feeling low (at least, for me) is to tell him or her how 'low' he or she looks. Works every time. It's called the power of suggestion.

I was sitting with a friend the other day, listening to her tell me about things in her life. As far as I knew, nothing had changed in, face mask recipies , my appearance. She then asked, unexpectedly and interrupting herself, "Are you okay? You look like you're going to cry."

I was fine. However, then I questioned myself. Was I fine? Why do I look so sad to her? Do I feel sad? Am I going to cry? Should I cry? Is there something to cry about that I missed? Alas, after a thorough examination of my brain, I concluded that yes, I was fine. I didn't feel sad, but for reasons beyond my control, I looked sad. I chalked that up to Little Monster stealing my smile.

We can try and look on the lighter side of this issue, but for some PD'ers (and others), depression is not only very real but it is a real battle. Dr. Anthony Santiago once stated that in some PD cases, depression is the first symptom of this disease. Through the course of living, face mask recipies , with PD, it can continue to be a symptom for the reasons stated above, in regards to the chemical make up of our brain. In addition, the patient is daily staring a chronic illness in the face. That in itself is enough to cause depression.

So, what to do? Make sure you are, face mask recipies , being optimally treated for PD. If you're not receiving the correct medications for you for poor sleep, constipation, fatigue, freezing episodes and more, these can contribute to depression. That is why you need to discuss anything that may be relevant or not with your physician to get the best care. What we think may not be associated with PD, may very likely be.

It goes without saying that regular exercise is an important part of being at your best, not only physically, but emotionally and mentally as well. I find that if I'm striving for better health and begin to or increase my exercise, I tend to make better choices when it comes to food. I look at it like - I just walked a mile and I'm not eating that Butterfinger and cancel out what I just accomplished. (I'll save it and eat it the next day. Hopefully by then, someone else will have found it.)

It's a proven fact that if we get up and get going we'll feel better mentally, as well. Depression means just 'how it sounds'. It depresses the individual, face mask recipies , within whom it dwells. It saddens them, makes them feel discouraged and disheartened. While this is happening, the individual is focused on wanting to feel better, to feel something. More often than not, the individual struggling with depression focuses on himself and how bad he may feel.

Chip Ingram , former Walk Thru the Bible president, once told a story of a doctor he knew who was treating a patient for depression and that nothing he seemed to be doing was working. He finally told this patient to go to a certain room in the local hospital and read to the cancer patient in there each afternoon. Within, face mask recipies , a week, his depressed patient's spirit, emotional well being and mental outlook had improved dramatically. The once depressed patient realized there were others worse off, by taking his eyes off himself and put them on another.

There are, however, many cases of depression that don't fit into that theory of treatment, some due to chemical imbalances or injuries that are difficult to treat, even with medication. These need the regular and constant attention of a qualified physician and/or psychologist. Sometimes there are just no easy answers for treating depression and since each case is individual and unique, so are the treatments.

If you feel you tend to get depressed at times, or are feeling sad, think about joining a support, face mask recipies , group, if you haven't already done so. Start a hobby. Get involved in a recreational or social activity. Dance is becoming more popular and well known for its benefits to PD patients, in terms of exercise and is a great way to, face mask recipies , meet new people. I've never met a depressed person who was dancing.

Many effective and safe medications have been used to treat depression in people with PD. If you haven't already, discuss your concerns with your doctor and ask if another treatment might suit you better.

Remember, as a PD patient, caregiver, or friend, progress is being made every day towards finding a cure. Until then, get the best treatment you can, tailored to you. Your doctor can only treat you as well as you are willing to confide in him with what you are experiencing.





Living with PD, offering support and encouragement while pointing you to great resources are what we're about at Parkinson's Disease and Deppression. Please feel free to visit us at: http://www.parkinsonsjourney.com